Probably one of the most important factors however is that they’re didn’t have or have forgotten exactly ‘why’ (Y) they are attempting such goals. Have you figured out your ‘Y’ factor yet?
What fuels REAL desire then? Answer... EMOTIONS
Find your “why” - the reasons (that cause the emotions), and you will find the motivation and how to, with ease. When you understand the reasons why you go for a goal it creates energy in motion and you can take more action, hence the word e-motion.
Why is it exactly that you want to transform your body and lose weight? When I ask most people this question the first response I'll get is to look good, feel better or be fit. Great, everyone wants those things. No, what I'm talking about is something deep and meaningful to you as to why you want to transform your body.
Think really hard, really deep down as to why you want to lose weight. Isn't it the pain of not being able to fit in your old clothes any more, maybe it's the fact that you feel embarrassed to go topless at the beach or maybe it’s the fact that you don't want to be overweight for your wedding day and then have to look back at your photos like that for the rest of your life. Here's the thing, everything we do in life is driven by these top level emotions - pleasure and pain, and guess what they're not opposites. Let me repeat everything you do is to both avoid pain and gain pleasure at some level, and this notion has existed since the beginning of human existence. Decision dictates our destiny and you can decide right now to change the way you look, feel and ACT! Do you want a better body? Do you want to lose weight and want to do full body workout ? Do you want to fit in the slim line dress? Do you want to look good with your top off? Do you want to be more attractive to your partner or future partners and get slim and do Personal training certification? Whatever the reason why, you must decide here and now and then make the decision that change is a MUST, not a ‘should’ or ‘could’.
In fact make it a conviction, do something drastic as a signal that it’s time. Throw away the crap from your kitchen cupboards, throw away old fat clothes (keep some to wear of course) and say enough is enough!
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